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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

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How Much Do You Need to Train at the Low Intensity?

The race is just one race day and a lot of different things can happen there very well said. You need to be in shape and fresh for the races it's not that you are racing the training is you need to raise the races, he says. Train until a point that you feel like uh you have something left and then go easy if you're having trouble with volume or intensity. Just enjoy the the easy days and recover until until your next hard training I think on race season it's the is the most importantYeah so well we get learned so much from the process along like going through some of these training cycles yeah indeed the the race isjust one race day  and a lot

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