3min chapter

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

CHAPTER

What Is Your Current Approach to Strength Training?

I think in general we need much more connection to nature. I love mountains but if I go to a city like I can spend our some hours there before I feel like okay I want to get out from here. We are living more and more in cities so it's kind of velcrosy absolutely. What is your current approach to strength training mobility and cross training cross training? You do six months basically skiing so that's and then for example now uh when recovering I'm going to run but I're going to scramble so like it's more like climbing and you move the bodyYou don't use any konnijim, its just out and climbing.

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