Kilian Jornet is the greatest mountain and ultra runner of all time. We discuss how runners of all levels can improve in training and racing. This applies to trail, ultra, mountain and road running.  Full YouTube interview: https://youtu.be/OJZO-t6O5Bk Chapters: 0:00 Intro Kilian Jornet 3:28 How Kilian trains to prep for races 5:45 Two a day workouts 6:58 How Kilian measures training intensity 10:15 Intensity zones after cardiac drift 13:13 Mistakes many runners make with training intensity 18:15 How Kilian tracks his training, with volume, terrain and intensity 20:18 Altitude training, with lower blood oxygen levels 22:25 Training different adaptations 24:13 Product development in wearables 27:09 How Kilian journals every workout 29:55 Advise to other runners to improve their journaling 32:40 How Kilian goes about training his mind for discomfort 37:42 Find what motivates you to perform the best 39:30 Training adaptations for altitude 42:07 Sleeping and training in altitude tent? 43:15 Heat training 44:25 Any Aha moments in Kilian’s training journey? 47:15 How is Kilian able to combine training, parenting and working? 50:01 How Kilian brings his kids on outdoor adventures 51:02 Kilian’s books 52:14 Training for the Uphill Athlete book 53:48 Advise to runners to improve their training and racing Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   LINKS AND TOOLS MENTIONED: ► Above the Clouds Book: https://amzn.to/3OTYYlH ► Training for the Uphill Athlete Book: https://amzn.to/3PWOcwd ► Nnormal: https://www.nnormal.com/ ► COROS APEX Pro watch: https://amzn.to/3PToyIX ► Extramilest Show with Eliud Kipchoge on Running Advice: https://extramilest.com/47 ► Extramilest Show with Patrick McKeown on Breathing Techniques: https://extramilest.com/30 ► Extramilest Show with Wim Hof on Breathing Techniques: https://extramilest.com/wimhof Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND KILIAN JORNET HERE: ► Instagram: https://www.instagram.com/kilianjornet/ ► Strava: https://www.strava.com/pros/5452411 ► Twitter: https://twitter.com/kilianj ► YouTube: https://www.youtube.com/user/kilianjornet ► Website: https://www.kilianjornet.cat/   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com ► Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   🚨BIG GIVEAWAY!! I’m buying and giving away a COROS APEX Pro, valued at $399. The same Multisport GPS Watch Kilian uses. To enter, subscribe to my channel and comment below: what was your favorite takeaway, lesson or quote from this episode? 1 winners will be picked at random.🚨

Kilian Jornet, the GOAT of trail running, shares his secrets behind winning Sierre Zinal. He dives into his extensive training regimen and explores the intriguing double threshold workout study. The conversation also touches on hilarious challenges from the Leadville 100 and cross-training benefits, especially for female athletes. Jornet’s candid anecdotes and insights on Olympics performances add a light-hearted touch, while he humorously discusses unique glute engagement techniques that listeners won't want to miss!

Kilian Jornet, a legendary figure in trail running and alpinism, shares his incredible journey, including winning Zegama for the 11th time and completing a 1200km project called 'Alpine Connections.' He discusses the importance of fostering a love for adventure in children and how his family is adapting to parenthood. Kilian dives into training philosophies, particularly around stress management and circadian rhythms. He also shares insights on balancing high performance with life as he looks ahead to exciting races in 2025.

This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training & racing, recovery, nutrition and  UTMB 2022.   Full YouTube interview: https://youtu.be/cU7cNo7ZwUk    Chapters: 0:00 Start 3:42 Recovery from UTMB 5:42 Kilian’s thoughts on recovery tools 7:10 Sleep and rest 8:32 Does Kilian work with a physical therapist or chiropractor? 9:41 UTMB - how Kilian felt going into race day 14:10 Does Kilian still experience race day nerves? 17:21 Kilian’s UTMB race strategy 19:50 UTMB heart rate data Kilian 21:15 Running the first 60km with Jim Walmsley 22:30 Kilian’s HR going too high, letting Jim go 25:45 How Kilian reset mentally from negative to fighting  26:35 Details of Kilian’s winning UTMB move 29:25 Blood testing Kilian UTMB, with lactate, glucose and cholesterol   32:00 Kilian’s nutrition & hydration strategy for ultras  35:30 Thoughts on fasted running 37:20 Body adaptations change during the season 39:15 Kilian’s background with anxiety and stress 42:35 How Kilian used to deal with anxiety 45:20 Kilian’s approach to strength training, mobility and cross training 46:56 Advice to non elite runners for strength training 49:06 How has Kilian grows from failure? 52:18 How to balance low intensity training and high intensity 54:48 Why Kilian avoids zone 5 training 55:23 Advice for athletes to enjoy trail & ultra running 57:35 Parting thoughts Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   LINKS AND TOOLS MENTIONED: ► Kilian Jornet’s UTMB Record Breaking Data - https://coros.com/stories?kilian-jornet ► Analyzing Kilian Jornet’s Data to Help You Improve! - https://coros.com/stories?kilian-jornet ► Cost-Benefit Recovery Quadrant v3 by Peter Tierney: https://bit.ly/3Dcwnpn   ► My 1st Extramilest Show with Kilian: https://bit.ly/extramilest-show-51  ► Maurten Drink Mix 320 - https://bit.ly/3BpVi7M  ► Maurten - Gel 100 - https://bit.ly/3ts454S    ► Maurten - Gel 100 Caf 100 - https://bit.ly/3RBwKhF    ► Maurten Solid C 225 bar - https://bit.ly/3Rw9MIV    ► COROS APEX Pro watch: https://amzn.to/3PToyIX ► Nnormal: https://www.nnormal.com/ ► Above the Clouds Book: https://amzn.to/3OTYYlH ► Training for the Uphill Athlete Book: https://amzn.to/3PWOcwd ► Athlete Climate Academy: https://bit.ly/3ROCFzM     Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND KILIAN JORNET HERE: ► Instagram: https://www.instagram.com/kilianjornet/ ► Strava: https://www.strava.com/pros/5452411 ► Twitter: https://twitter.com/kilianj ► YouTube: https://www.youtube.com/user/kilianjornet ► Website: https://www.kilianjornet.cat/   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com ► Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   🚨BIG GIVEAWAY!! I’m buying and giving away a pair of Nnormal shoes (when they launch) + a COROS APEX Pro + a box of 12 Maurten gels, prize pack valued at $550+. The same shoes, GPS watch and gels Kilian uses. To enter, subscribe to my YouTube channel and comment: what was your favorite takeaway, lesson or quote from this episode? 1 winners will be picked at random.🚨

Kilian Jornet, a legendary mountain runner known for his record-breaking feats, shares his journey of self-discovery through extreme challenges. He discusses the profound benefits of solitude, emphasizing how disconnecting from technology reveals our true selves. Kilian details his extraordinary ascent of Everest twice in one week and touches on the significance of embracing failure. His insights on visualization and pushing physical limits illustrate how nature fuels personal growth, inspiring us all to explore ourselves beyond our comfort zones.

Kilian Jornet, a renowned mountain runner famous for his record-breaking climbs, shares insights on the power of solitude. He emphasizes the transformative effects of spending time alone in nature, which fosters self-discovery and mental clarity. The conversation touches on the meditative benefits of running, the liberation found in embracing one's smallness in the vast world, and the shift from seeking external validation to finding fulfillment within. Jornet highlights how failure can be a powerful teacher on the journey to personal growth.

Tara Dower, an ultra-endurance athlete, shares her inspiring journey of setting the Appalachian Trail record, showcasing her extraordinary resilience. Meanwhile, legendary runner Kilian Jornet's groundbreaking physiology study reveals shocking insights on endurance performance, including post-race cognitive effects. The duo discusses practical ultra-logistics tips, nutrition tactics, and the intriguing debate over super shoes versus trail shoes. This lively conversation balances deep insights with light-hearted moments, making for a captivating listen!

Dans cet épisode, Kilian Jornet, athlète de haut niveau en alpinisme et ultra-trail, partage sa passion pour la montagne et l'importance du plaisir dans le sport. Il évoque les défis physiques et mentaux qu'il a rencontrés, ainsi que son projet fou "Summits of my Life". Kilian aborde également la pression liée à la performance, la gestion des moments de doute et l'impact des réseaux sociaux sur la vie d'un athlète. Son invitation à progresser sans être obsédé par le résultat est une véritable leçon de motivation.

Kilian Jornet, the 2024 Men’s FKT of the Year winner, shares his incredible journey of linking up 82 4,000-meter peaks in the Alps in just over 19 days. He dives into the nuances of alpine climbing, discussing the balance between solitude and community. Kilian reveals his evolved fueling strategies for optimal recovery and performance, emphasizing the importance of natural foods. He also reflects on the beauty and challenges faced during climactic moments, providing insights into the mental endurance required for such demanding adventures.

Kilian Jornet, reconocido deportista de montaña y pionero en alpinismo, comparte su impresionante conexión con el Everest. Relata su travesía personal y el impacto de su infancia en los Pirineos. Discute la evolución del alpinismo y el papel crucial de los sherpas, incluyendo a Tenzin Norgay. Además, comparten la ciencia detrás de la aclimatación en altitudes extremas. La hazaña de Jornet de conquistar el Everest sin oxígeno resalta sus retos físicos y mentales, así como el legado de los exploradores en la montaña más alta del mundo.