Feel Better, Live More with Dr Rangan Chatterjee

#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Jun 12, 2019

Kilian Jornet, a legendary mountain runner known for his record-breaking feats, shares his journey of self-discovery through extreme challenges. He discusses the profound benefits of solitude, emphasizing how disconnecting from technology reveals our true selves. Kilian details his extraordinary ascent of Everest twice in one week and touches on the significance of embracing failure. His insights on visualization and pushing physical limits illustrate how nature fuels personal growth, inspiring us all to explore ourselves beyond our comfort zones.

01:15:26

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Episode guests

Kilian Jornet

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Episode notes

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Quick takeaways

Kilian Jornet highlights the importance of genuine solitude in nature for personal reflection and prioritizing one's true desires and values.

Pushing physical limits through mountain running serves as a therapeutic practice, facilitating self-discovery by stripping away societal personas.

Recognizing injuries and failures as essential growth opportunities can reshape our understanding of challenges and enhance personal and athletic development.

Deep dives

Running as a Tool for Self-Discovery

Running is perceived not merely as a physical activity, but as a means of exploring beautiful landscapes and understanding oneself. For many, including elite athletes, the experience of long-distance running facilitates deep introspection, especially when pushing the limits of physical endurance. Through running in awe-inspiring environments, individuals can strip away the everyday personas they wear, allowing for a greater realization of their identities and limits. This exploration of both external nature and inner self is fundamentally therapeutic, linking personal growth with the experience of endurance challenges.

Intro

2min

Exploring Self-Discovery Through Mountain Challenges

4min

Running Towards Self-Discovery

17min

Embracing Solitude and Self-Discovery

18min

Beyond Comfort Zones: Embracing Growth

18min

Exploring Health Through the Four Pillars

3min

Finding Balance in Relaxation and Nature

9min

Connecting and Concluding: Engaging with Life and Resources

4min

When was the last time you were completely alone? Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can you think of a time? Global icon, prolific mountain runner and guest on this week’s episode, Kilian Jornet believes that it is only when you take away the storm of information, that you can discover what your true priorities are. And for him, the mountains are the tool to do just that. Not only do they allow him to explore the beauty of nature, they allow him to discover himself. He explains that by pushing his body to its limits, all the masks that he wears in everyday life are removed and he is able to find out who he really is.

Kilian and I discuss the benefits of solitude, failure and visualisation. We delve into Kilian’s amazing feat of climbing Everest twice in one week and talk about how immersing oneself in a challenging situation can be a form of mediation. Finally, Kilian shares some brilliant tips to help us all connect with ourselves and live our best lives. I found Kilian’s single-minded drive to live the life he wants to live truly inspiring – I hope this conversation inspires you too.

Show notes available at drchatterjee.com/66

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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