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#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embracing Solitude and Self-Discovery

This chapter discusses the impact of technology on our ability to experience genuine solitude, particularly during activities like running and climbing. It emphasizes the importance of being present with oneself and highlights personal journeys of self-discovery in extreme environments. The speakers advocate for embracing boredom and the joy of engaging with nature without distractions, illustrating how these experiences lead to profound personal growth.

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