17min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Running Towards Self-Discovery

This chapter explores the transformative journey of an endurance runner shaped by their mountain upbringing and love for nature. It highlights the therapeutic benefits of running and solitude, emphasizing personal growth through pushing physical limits. The discussion also addresses the challenges of balancing social expectations with authentic self-discovery in a modern, digitally-driven world.

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