Feel Better, Live More with Dr Rangan Chatterjee cover image

#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Finding Balance in Relaxation and Nature

This chapter explores the significance of relaxation and managing stress through engaging activities that foster a flow state. It discusses the benefits of physical activity, connection with nature, and practical tips for incorporating mindfulness into daily routines.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner