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#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Health Through the Four Pillars

This chapter explores the essential elements of health for high-performing athletes, specifically focusing on food, movement, sleep, and relaxation. The discussion highlights the significance of a balanced diet, personal wellness habits, and the importance of aligning activity with the body's need for recovery.

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