The Freetrail Podcast with Dylan Bowman Kilian Jornet | Zegama, Sierre-Zinal, & Alpine Connections
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Nov 8, 2024 Kilian Jornet, a legendary figure in trail running and alpinism, shares his incredible journey, including winning Zegama for the 11th time and completing a 1200km project called 'Alpine Connections.' He discusses the importance of fostering a love for adventure in children and how his family is adapting to parenthood. Kilian dives into training philosophies, particularly around stress management and circadian rhythms. He also shares insights on balancing high performance with life as he looks ahead to exciting races in 2025.
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Focus on Nature, Not Results
- Emphasize connection with nature, not results or achievements.
- Encourage kids to move, explore, and appreciate their environment.
Kids' Perspective on Alpine Connections
- Kilian's kids view his Alpine Connections project simply as longer versions of his usual activities.
- The family intentionally avoids emphasizing achievements.
Nature and Nurture in Kilian's Career
- Kilian's upbringing, with early exposure to the Pyrenees, shaped his connection to the mountains.
- Now, he aims to instill similar values in his own family.