Kilian Jornet | Zegama, Sierre-Zinal, & Alpine Connections
The Freetrail Podcast with Dylan Bowman
Balancing Performance and Lifestyle
This chapter explores the crucial interplay between training, circadian rhythms, and lifestyle factors in athletic performance. It highlights how effective stress management and strategic choices can enhance recovery and minimize inflammation, ultimately leading to improved outcomes in high-intensity competitions. Through personal anecdotes and reflections, the episode emphasizes the importance of mindset, motivation, and the evolving nature of training as athletes age.
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