The Freetrail Podcast with Dylan Bowman

Asker Jeukendrup, a renowned sport scientist and co-founder of NeverSecond, dives deep into endurance nutrition. He discusses the evolution of carbohydrate strategies in sports and the importance of glucose-fructose combinations for optimal absorption. Asker shares insights on gut training for improving carbohydrate tolerance and how to tailor nutrition based on race conditions. He also covers the nuances of electrolyte balance, caffeine's role, and practical tips for fueling performance, while emphasizing evidence-based approaches for athletes.

Stephen Holmberg, the Founder of Insight Accelerator and ex-Nike executive, joins David Callahan, Co-CEO of UltraSignup, to discuss the booming trail running scene. They highlight how trail running is a driving force for overall running growth and the variety of available race formats. The duo explores the influence of star athletes on brand awareness and sales, alongside market challenges like tariffs and inflation. They emphasize the importance of preserving trail culture amidst commercialization and provide strategic advice for brands looking to enter this vibrant community.

Rod Farvard, a professional trail and ultrarunner for HOKA, shares his journey from corporate life to embracing the trail running path in Mammoth Lakes. He discusses the sacrifices required for success, the mental shift towards UTMB after focusing on Western States, and the fine margins influencing race outcomes. Rod also opens up about his upcoming goals, the challenges of fastpacking the John Muir Trail, and the importance of authenticity in professional running. Tune in for insights on following your path and maximizing performance!

Corrine Malcolm, an experienced trail and ultrarunning journalist, joins to discuss exciting developments in the trail running scene. They dive into the Western States and Hardrock lotteries, analyzing interesting contenders and potential rivalries. CIM results spark conversation about athletic performance while trends from The Running Event showcase brand innovation. Corrine also shares insights on Rachel Entrekin's signing with Norda, presenting a fresh face in the sport. Tune in for a lively round-up of the latest in ultrarunning!

Zach Miller, a celebrated ultrarunner known for his blue-collar grit, shares insights on his racing journey and training philosophy. He discusses the balance between art and science in athleticism, reflecting on his early racing days and the evolution of the sport. Miller pays tribute to his late friend Bill Dooper, sharing emotional memories and the inspiration behind the film 'A Lap For Bill.' He also dives into his toughness during races and future goals, including ambitious projects on the horizon.

Brendan Madigan, race director of the Broken Arrow Skyrace and owner of Alpenglow Sports, teams up with Todd Simpson from All Conditions Gear to dive into their exciting new partnership. They discuss the groundbreaking $150K prize purse that aims to elevate pro trail running and draw global talent. The duo highlights plans for inclusivity, such as support for adaptive athletes and family-friendly features. They also explore the importance of fostering a strong community vibe and the role of specialty retailers in trail running's future.

Joining the panel are Jim Walmsley, an elite ultramarathoner with a focus on goal-driven training; Hillary Allen, a resilient climber and trail runner who overcame a life-threatening fall; and Tabor Hemming, a former NCAA star who found joy in trail racing. They discuss the daily motivations that keep elite athletes committed, with Hillary sharing insights on mindset and recovery after injury. Tabor emphasizes the joy of running, while Jim talks about evolving goals and the importance of community and perspective in their athletic journeys.

Adam Merry, a trail running coach and podcaster, joins to discuss significant cancellations in the sport, including the Pacific Trails by UTMB. He delves into the implications of these events on athlete motivations and goals. The conversation shifts to the new partnership for Gorge Waterfalls, promising a hefty prize purse to attract elite competitors. Previews for upcoming races like JFK and Ultra Trail Cape Town highlight key male and female athletes to watch. The hosts reflect on the influence of prize money and media exposure on race choices.

Tim Tollefson, a former professional trail runner and race director, dives into the evolving trail running scene. He discusses UTMB's recent acquisition of Zugspitz and the implications for independent events. The conversation highlights notable athletes like Molly Seidel and Des Linden transitioning from road to trail, driven by personal motivations and new opportunities. Tollefson also proposes an 'Indy Cup' to unify independent races against corporate consolidation while celebrating local identity in the sport.

Eric Lagerstrom, a seasoned multisport athlete and co-founder of That Triathlon Life, shares his inspiring journey from triathlon to elite trail running. He discusses his impressive 2nd place finish at the Black Canyon 50K and what he learned from the experience. Eric explores the transition in his training methods and the similarities between 50K races and triathlons. He also reflects on the evolution of his brand and how he captures the excitement of multisport, while highlighting the importance of maintaining the essence of independent races in the sport.