Seth Ruhling is a pro runner for The North Face living in Boulder, CO. A few weeks ago, Seth won and broke the course record at the Black Canyon 100k, earning a Golden Ticket to the Western States 100 in June. He's also a co-host of the viral sensation, Boulder Boys Podcast. This is his first appearance on the show.   Follow Seth on Strava   Topics discussed:   Seth's approach to competition through the lens of the 2023 CCC Background and history with sport His breakout race at the 2019 JFK How Jim Walmsley influenced Seth How Zach Miller enabled Seth's first pro contract We talk about the Boulder Boys, exploring each person's unique spirit and how it impacts the group Seth's training and the groove he found building towards Black Canyon Seth's spiritual life The strategy and execution at Black Canyon Look ahead to Western States The Boulder Boys Podcast A lot more!     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Riley Brady, a pro trail runner from Boulder, CO, recently conquered the Black Canyon 100k, setting a jaw-dropping course record. In this engaging conversation, he shares insights on the supportive Boulder running community and the importance of mental peace for peak performance. Riley reflects on his unconventional journey from the East Coast, the value of taking risks, and lessons learned from his win at Javelina. He also discusses the crucial role of personalized nutrition and coaching in preparing for grueling races like Western States.

In this special bonus episode, we make an important announcement about On's presenting sponsorship of TrailCon. Soft-launching in 2024, TrailCon returns to Palisades Tahoe June 24th & 25th with the critical support of On - the Swiss running and performance brand that's been growing massively in recent years.   This episode is broken into two parts. In the first half, David Kilgore joins the show again. The Global Head of Outdoor Athlete Strategy, David has been a critical member of the On team for years. David speaks about the partnership from On's perspective and how the brand is thinking about the trail market generally.   In the second half, our TrailCon partners Brendan Madigan and Doug Emslie join to expand a bit on the format and the vision for what we hope TrailCon achieves in 2025.    TrailCon is completely FREE and open to the public. Registration can be found here.    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k.    Thanks to HOKA for supporting the show!

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold.   Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Kerry Suter, a local legend and the inaugural champion of the Tarawera Ultra Marathon, shares his expertise on the rich history and cultural significance of the Tarawera 102k race in New Zealand. He discusses the evolution of the event, highlighting its journey from a local gathering to a globally recognized competition. The conversation digs into race predictions, key contenders like Ruth Croft and Caitlin Fielder, and the importance of community spirit in trail running. Plus, a powerful story of resilience showcases the depth of connection within the trail running family.

In this intriguing discussion, Hayden Hawks, the 2024 Ultra Runner of the Year, shares insights on his record-breaking run at Black Canyon. Lottie Brinks, a Hoka-sponsored ultrarunner, reflects on her competitive spirit and highlights from the CCC. Kiwi legend Ruth Croft discusses her past wins at Tarawera and the significance of personal growth in racing. The trio emphasizes the blend of joy and competition in ultra running, as well as the supportive community around them, especially with exciting upcoming races in New Zealand.

Helen Mino Faulkner, an ultrarunner making her debut in New Zealand, shares her excitement and nerves about her first major race. Dan Jones, a two-time defending champion, reflects on his training and strategies for maintaining top performance. Caitlin Fielder, gearing up for her first 100k, discusses the thrill of racing in her home country. The trio delves into the importance of community, personal growth through competition, and the challenges of training in a warmer climate as they prepare for the prestigious Tarawera race.

Clare Gallagher, a decorated ultrarunner for Patagonia and La Sportiva, is also a PhD student, poet, and environmental advocate. In this engaging discussion, she shares her journey balancing an athletic career with rigorous academic work. Clare delves into her evolving relationship with running and the pressures of social media, even contemplating her mental health experiences. She recounts her profound experience at the Snowman Race in Bhutan, highlighting climate change's impact and the beauty of local culture. Clare's passion for creativity and writing shines through, fostering an inspiring conversation.

Explore the latest dynamics in trail running with fascinating discussions about new athlete signings and partnerships, especially with HOKA. Discover the growth of events like the Mammoth 200 and the Cocodona 250, showcasing unique race formats shaping the community. Enjoy insights into nutrition and innovative gear that enhance performance. The hosts share personal stories and provide an inside look at upcoming races, all while maintaining a light-hearted and engaging atmosphere.