The Freetrail Podcast with Dylan Bowman Kilian Korth | The Rise of 200 Milers & Ultrarunning's New Frontier
13 snips
Jan 27, 2026 
Kilian Korth, a pro ultrarunner and coach famed for dominating 200-mile races and breaking the Triple Crown record. He talks about why 200-milers fascinate him and their rising popularity. He explores training strategies, strength work, and the role of intensity. He reflects on race tactics, support systems, and the mental shifts after DNFs and big wins.
AI Snips
Chapters
Transcript
Episode notes
Why 200 Miles Is Intellectually Appealing
- Kilian enjoys 200-mile races because they are experimental and expand what factors determine success beyond pure physiology.
- He believes ultra distances equalize athletes and highlight logistics, luck, and mental resilience.
Accept What You Can't Control
- Accept that you control only a small portion of a multi-day race and focus relentlessly on that sliver.
- Use acceptance to reduce anxiety and run more relaxed, conserving energy for later nights.
Cocodona Collapse And ICU Recovery
- At Cocodona 2023 Kilian led for much of the race then developed breathing issues and collapsed, later requiring ICU care for pulmonary edema.
- That experience proved he could be competitive but also revealed how fragile performance can be.