The Freetrail Podcast with Dylan Bowman

Zach Miller, a professional runner for The North Face, shares his journey to the Hardrock 100 after overcoming setbacks, including an emergency appendectomy. He dives into the emotional highs and lows of recovery and the motivation drawn from past disappointments. Miller discusses the importance of resilience in elite racing, reflecting on his training and the pivotal role of pacers in ultra racing dynamics. His comeback story is filled with insights on balancing competitive spirit with personal growth, making for an inspiring conversation.

Germain Grangier, a professional runner from France, shares his exciting journey as he trains in Colorado for the Hardrock 100. He discusses the unique contrasts between life in Isola and the vibrant Silverton community during the race. Germain reflects on the challenges of altitude training, revealing his mental strategies and resilience. The laid-back vibe of Hardrock compared to European races is explored, emphasizing its intimate roots in ultra-running. Plus, he and Dylan share some playful banter about their upcoming race and pacer roles!

Katie Schide, an elite runner based in France and the 2024 Western States and UTMB Champion, discusses her preparations for the Hardrock 100. She shares insights into adjusting to altitude while training in Colorado. The conversation dives into the emotional and physical challenges athletes face, including injury setbacks, and the importance of community support. Katie also explores the friendly rivalry between American and French runners, highlighting the camaraderie and vibrant atmosphere of the race.

In this lively discussion, trail runner Hilary Yang, known for her fierce spirit in mountain races, and her filmmaker partner Billy Yang, dive into the upcoming Hardrock 100. They share personal anecdotes about the race's camaraderie and the unique challenges of its terrain. The duo emphasizes the mental resilience needed for such demanding races. Hilary reveals her preparation journey, while Billy highlights standout athletes to watch. Together, they capture the excitement building around this iconic event and the community's love for the mountains.

In a live discussion, Kilian Jornet, a celebrated professional ski mountaineer and long-distance runner, shares insights into his multifaceted life. He dives deep into his roles as an athlete, philanthropist, and co-founder of a shoe brand. Kilian reflects on returning to the Western States 100 after 14 years, highlighting growth and health priorities. He passionately discusses his environmental foundation aimed at combating climate change and balances fatherhood with his rigorous training schedule. His journey emphasizes authenticity, values, and mindful living.

Delve into the excitement of the 2025 Western States 100, where emotional highs and inspirational performances take center stage. Discover the journey of a new ultra-running star overcoming obstacles to achieve victory. The discussion also highlights the changing landscape of sponsorships and the impact of advanced gear on racing outcomes. Tune in for insights on the record-breaking audience engagement and predictions for the future of this iconic race, celebrating the resilience and passion of the ultra-running community.

Dan Green, a professional runner recently signed with Salomon and winner of the Cocodona 250, shares his thrilling journey in ultrarunning. He recounts how unexpected opportunities shaped his career and emphasizes the camaraderie within the running community. As he gears up for his debut at the prestigious Western States 100, Dan discusses his strategies for racing, including pacing and mental preparation. His insights into the joy of becoming a sponsored athlete reflect his gratitude for community support and the excitement surrounding upcoming challenges.

Craig Thornley, the race director of Western States 100, and Carrie Meng, the assistant race director and participant, dive into the intricacies of organizing one of North America's premier ultra-marathons. They share tales of race day preparations, highlighting volunteer efforts and teamwork dynamics. Carrie discusses her dual role of directing and running, balancing personal goals with organizational responsibilities. The conversation reveals how strategic hires have streamlined operations and emphasizes the passion of volunteers who make the event truly special.

Emily Hawgood, a professional ultrarunner with a remarkable record at the Western States 100, dives into her journey of continuous improvement. She shares her reflections on the intense competition, particularly the inspiring camaraderie among female runners. Emily discusses the race's challenges, focusing on strategies for mastering the second half and the importance of mental resilience. With insights on racing strategies and a positive mindset, she prepares for the upcoming race, blending ambition with respect for the course and competitors.

David Roche, a professional runner and respected coach, shares insights ahead of his debut at the 2025 Western States 100. He highlights the importance of kindness and community in trail running, fostering deep bonds among athletes. Roche discusses the emotional journey of endurance running, emphasizing personal growth through ultramarathons. Innovative training strategies take center stage as he reveals the significance of speed in endurance events, offering advice on pacing and injury management. His upbeat perspective encapsulates the spirit of running.