The Freetrail Podcast with Dylan Bowman

Christian Allen, a professional trail runner and member of the All Conditions Gear racing department, shares his insights after racing the uphill 6k. He discusses the chaos at the start and his strategic positioning to avoid bottlenecks. Reflecting on his fourth place finish and contributing to Team USA's bronze medal, he explores the emotional journey and future goals. The conversation also covers mental preparation, comparisons between cross country and trail racing, and predictions for the upcoming short trail race.

Tyler Green, a professional trail and mountain runner and member of Team USA for the 2025 World Championships, shares insights on balancing training with family life after welcoming his daughter. He dives into his unique training mix of track sessions and steep hill work, revealing how the Wasatch mountains prepped him for the race. Tyler discusses his race strategy, emphasizing patience and allowing the terrain to dictate his pace. He also reflects on his decision to prioritize mountain races over more traditional competitions, comparing Team USA's lineup to a 'dream team'.

Katie Schide, an elite American trail runner selected for Team USA's long trail squad for the 2025 World Championships, talks about her excitement for her first world event. She shares insights on the technical challenges of the course and why she chose Worlds over other races. Katie reflects on her experiences at Hard Rock and UTMB, addressing her versatile racing style. The discussion touches on race strategy, gear choices, and the impact of teammate Jen Lichter's withdrawal, showcasing a blend of personal and competitive insights as she prepares for the big day.

Seth Ruhling, a professional trail and ultrarunner with impressive wins at Black Canyon 100K and Western States, shares insights ahead of the 2025 World Championships. He talks about his breakthrough season, breaking down key moments from Western States and his post-race training adjustments. Seth reveals his unique high-frequency threshold training approach and discusses racing mindset. He also shares tactics for the upcoming race and his unconventional choice to skip using poles. Tune in for an inspiring look at his championship journey!

Adam Peterman, an elite American trail and ultrarunner and 2022 world champion, discusses his race preparations for the 2025 World Championships. He reflects on the challenges of humidity in Thailand compared to the Pyrenees and shares his motivations for representing Team USA. Adam talks about his tough finish at Western States, his bounce-back at OCC, and insights into race strategy for the Long Trail, including pacing and team tactics. He also highlights strong international competitors and the depth of the U.S. men's team.

David Sinclair, an elite trail and mountain runner for Team USA, shares his thoughts ahead of the 2025 World Championships. He recounts travel challenges that tested his patience and how maintaining a low-stress mindset helps him prepare. David reflects on proud moments representing Team USA and his strategy for competing in both trail and ski mountaineering events. He discusses the strength of the short trail field and his mental techniques for race day, emphasizing camaraderie over rivalry for team success.

Grayson Murphy, a two-time world champion trail and mountain runner representing Team USA, shares her journey as she prepares for the 2025 World Championships. She discusses her excitement and nerves about the short trail event and reflects on missing out on previous races due to injury. Grayson explores her transition to longer distances, emphasizing the new challenges in nutrition and training. She also highlights the importance of team dynamics and her mental strategies for managing pressure as she races against new competitors.

Dylan and Adam dive into the pre-race vibes at the 2025 World Mountain & Trail Running Championships. They discuss the intriguing VK course features and encounter athletes from all over the globe during their reconnaissance run. The hosts analyze the strength of various teams, highlighting favorites in both men's and women's categories. There’s a spotlight on Team USA's contenders and the promising dark horses from Canada. The excitement builds as they tease upcoming guests and share their expectations for the opening ceremony.

Delve into the thrilling top storylines for the upcoming World Mountain & Trail Running Championships. Discover the rising importance of this competition since 2022 and the exciting dynamics between individual and team performances. Meet returning champions like Joe Gray and the elite contenders aiming for glory. Follow Grayson Murphy and her transition to longer distances, and get ready for epic matchups, including the rematch between Jim Walmsley and Francesco Pupi. This event promises drama, statistics, and standout debuts!

Anna Gibson, a double U.S. champion and rising star of Team USA trail running, shares her journey ahead of the 2025 World Championships. She discusses the thrill of representing her country and the significance of this moment in her career. Transitioning from track to trail, Anna reveals how this shift has enhanced her fitness. She shares insights on training, including uphill intervals and cross-training through skiing and gravel racing, emphasizing the mental benefits. With a focus on enjoying the experience, she sets her sights on a successful championship.