The Freetrail Podcast with Dylan Bowman

In this intriguing discussion, Hayden Hawks, the 2024 Ultra Runner of the Year, shares insights on his record-breaking run at Black Canyon. Lottie Brinks, a Hoka-sponsored ultrarunner, reflects on her competitive spirit and highlights from the CCC. Kiwi legend Ruth Croft discusses her past wins at Tarawera and the significance of personal growth in racing. The trio emphasizes the blend of joy and competition in ultra running, as well as the supportive community around them, especially with exciting upcoming races in New Zealand.

Helen Mino Faulkner, an ultrarunner making her debut in New Zealand, shares her excitement and nerves about her first major race. Dan Jones, a two-time defending champion, reflects on his training and strategies for maintaining top performance. Caitlin Fielder, gearing up for her first 100k, discusses the thrill of racing in her home country. The trio delves into the importance of community, personal growth through competition, and the challenges of training in a warmer climate as they prepare for the prestigious Tarawera race.

Clare Gallagher, a decorated ultrarunner for Patagonia and La Sportiva, is also a PhD student, poet, and environmental advocate. In this engaging discussion, she shares her journey balancing an athletic career with rigorous academic work. Clare delves into her evolving relationship with running and the pressures of social media, even contemplating her mental health experiences. She recounts her profound experience at the Snowman Race in Bhutan, highlighting climate change's impact and the beauty of local culture. Clare's passion for creativity and writing shines through, fostering an inspiring conversation.

Explore the latest dynamics in trail running with fascinating discussions about new athlete signings and partnerships, especially with HOKA. Discover the growth of events like the Mammoth 200 and the Cocodona 250, showcasing unique race formats shaping the community. Enjoy insights into nutrition and innovative gear that enhance performance. The hosts share personal stories and provide an inside look at upcoming races, all while maintaining a light-hearted and engaging atmosphere.

Dakota Jones, a seasoned trail runner and founder of the environmental nonprofit Footprints, shares his journey and ambitions. He discusses his upcoming attempt to break the 100-mile American record while raising $30,000 to support youth climate initiatives. Dakota reflects on the evolution of trail running and his personal training strategies over the years. He emphasizes the importance of community connection, mentorship, and the role of running in driving social impact, revealing how his passion fuels a larger mission for climate action.

Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. Every year, we get together to riff on various topics, especially focusing on our respective lives, running journeys, and media careers. It's become a very fun annual tradition. This year, we also discuss Mario's relationship with Vincent Bouillard and the running prowess of BYU alumni.     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Corrine Malcolm returns to talk through some news in the trail running world.   Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Stian Angermund, a two-time World Champion trail runner from Norway, opens up about his shocking doping allegations. He candidly discusses the emotional and financial struggles faced after his positive test for a banned diuretic. Stian navigates through the complexities of A and B sample testing while maintaining his innocence. He stresses the need for integrity in sports and the crucial support from the trail running community during this tumultuous time. As he prepares for a comeback, he reflects on valuable lessons and the importance of honest advocacy.

Michelino Sunseri, a professional runner from Driggs, ID, made headlines by breaking the Grand Teton FKT in 2024, using a controversial route. He delves into the complexities of FKT ethics, sharing the challenges he faced after his record was rejected due to a legal dispute with the National Park Service. Michelino reflects on his emotional journey, the history of FKTs, and the supportive running community amid scrutiny. The conversation reveals the thin line between triumph and controversy in the world of competitive trail running.

Corrine Malcolm, a trail running expert and analyst, joins to dissect the latest in trail running accolades and athlete movements. They analyze the Trail Runner of the Year results, highlighting representation and potential biases. Discussions include Courtney Dauwalter's contract extension, major athletes switching teams, and the dynamics of athlete independence. The challenges of athlete rankings and sponsorship tensions in the wake of doping allegations are also explored, offering a thrilling glimpse into the evolving world of trail running.