
The Freetrail Podcast with Dylan Bowman
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
Latest episodes

11 snips
Apr 14, 2025 • 53min
Katie Schide & Germain Grangier | The Next Chapter with On
Katie Schide, the reigning Trail Runner of the Year and UTMB champion, is joined by Germain Grangier, a UTMB podium contender. They celebrate their long-term partnership with On, sharing insights into their experiences with the brand and their product testing journey. The duo discusses their winter training, the thrill of preparing for the Hard Rock race, and the evolving dynamics of teamwork in trail running. They emphasize the importance of collaboration in navigating sponsorships and the excitement of upcoming competitions.

Apr 13, 2025 • 41min
Gorge Waterfalls 50k Podiums Interviews & Weekend Wrap-up | Trailgating
Liam Miro, a promising competitor in the Gorge Waterfalls 50k and former track athlete, shares riveting insights from the recent race weekend. He discusses the fascinating blend of teamwork and personal growth in endurance running. Liam reflects on overcoming the challenges of longer distances and the camaraderie within the trail running community. The conversation also spotlights the impressive achievements of women athletes, weaving in humor and nostalgia about the journey that brought him to this competitive stage.

Apr 13, 2025 • 56min
Gorge Waterfalls 100k Podium Interviews & 50k Preview | Trailgating
Explore the exhilarating highlights of the 2025 Gorge Waterfalls race, featuring record-setting performances from impressive female athletes. Delve into their strategies and emotional journeys that led to their podium finishes. The discussion also touches on the camaraderie within the trail running community and shared aspirations for upcoming competitions. The hosts reflect on both past achievements and future challenges while building anticipation for the upcoming 50K race, emphasizing the impact of weather and competition. Enjoy insights and team dynamics as they prepare for new adventures!

Apr 12, 2025 • 45min
30k Recap, Champion’s Interviews, & 100k Preview Show
Excitement crackles around the Gorge Waterfalls race as 30K champions share their experiences and course insights. The benefits of multi-sport training get a spotlight, showcasing how varied activities boost athletic performance. Strategies for tackling the challenging upcoming 100K race are discussed, focusing on weather and terrain. The impact of athlete withdrawals on competition adds tension, while community spirit rises as supporters rally around their favorite participants. Get ready for race day innovation and camaraderie!

14 snips
Apr 11, 2025 • 47min
Gorge Waterfalls Elite Athlete Panels & 30k Preview | Trailgating
Jeremy Long, the Race Director from Daybreak Racing with a flair for staging elite trail events, discusses the excitement of the 2025 Gorge Waterfalls race. He shares insights from athletes like Adam Peterman and Klaire Rhodes, who share their motivations and camaraderie as they chase glory in the 100K race. The episode highlights the evolution of the Gorge Waterfalls race since its revival in 2022, mentioning community support and logistical challenges. Listeners also get a glimpse into the vibrant trail culture of the Cascade Locks area.

13 snips
Apr 7, 2025 • 1h 18min
Bill & Loren Armstrong | NEVERSECOND Co-Founders on Business Building, Nutrition Science, and What's Next
Bill and Loren Armstrong, co-founders of NEVERSECOND, dive into their entrepreneurial journey from running the Whipsmart brand to launching their innovative nutrition company. They share insights on effective branding and the importance of customer feedback in product development. The couple discusses their unique approach to fueling athletes, including the launch of their flavorless C30 gel. With stories about collaborating with elite athletes, they highlight how personal connections drive brand authenticity. Get ready for a fresh take on performance nutrition that’s changing the game!

30 snips
Apr 4, 2025 • 1h 7min
Alex Honnold | Fatherhood, Legacy, & Giving Back
In a captivating chat, Alex Honnold, the legendary free solo climber behind the historic ascent of El Capitan, shares insights into his remarkable journey and the evolution of climbing. He discusses the profound impact of fatherhood on his goal-setting and the balance between ambition and family life. Alex reflects on the challenges of two decades as a pro athlete, competition's role in his career, and how the climbing landscape is changing, especially with technology's arrival. He also highlights his philanthropic journey with the Honnold Foundation and what it means to give back.

11 snips
Mar 31, 2025 • 1h 3min
Rest Day | Salomon Athlete Presentation & Performance Program, Team Camps, & Race Results
Delve into the latest trends in trail running, including the Salomon Athlete Team's exciting presentation and innovative performance programs. Discover the impact of team camps on athlete cohesion and media engagement. Explore groundbreaking nutrition strategies and innovative footwear designed for peak performance. Celebrate recent race triumphs and the vibrant dynamics of competition, while reminiscing about pivotal moments in the sport's history. This lively discussion encapsulates the evolution and future prospects of trail running!

10 snips
Mar 23, 2025 • 44min
The Big Alta Trailgating 28k Recap Show
In this engaging discussion, Andy Wacker, the 2025 Big Alta 28k men's champion renowned for his road-focused training, shares insights into his race strategies and experiences. He highlights the importance of pacing and adapting to different conditions. The conversation also delves into the camaraderie among trail runners and the community's growth. Listeners will enjoy anecdotes about the breathtaking Marinwood Trails and hear about upcoming events and exciting new apparel launches, keeping the spirit of racing alive.

8 snips
Mar 22, 2025 • 53min
The Big Alta Trailgating 50k Recap & 28k Preview
Eli Hemming, an ultrarunner and double champion of the Big Alta 50k, shares thrilling insights from the recent race. He discusses the intense competition during the early climbs and the strategic pacing necessary for success. Listeners get a glimpse of his breathtaking performances and the camaraderie among runners. Eli also highlights the upcoming Cocodona 250, building excitement as he reflects on personal experiences and the evolving dynamics of trail running. His anecdotes showcase the grit and determination that define this sport.
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