The Buzz Kilian Jornet on States of Elevation and doing 72 Peaks in 31 Days
Oct 21, 2025
Kilian Jornet, a world-class mountain and ultra runner, shares insights from his incredible journey of tackling 72 U.S. 14ers in just 31 days. He details the physical and mental challenges he faced, the intricacies of planning such an ambitious project, and how running with locals enriched his experience. Kilian also reflects on the differences between European and American mountain cultures, the vital importance of public land access, and the enduring connection he feels to nature across the globe.
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Exploring Mountains Through Local Connections
- Kilian used the 14ers project as an excuse to deeply explore U.S. mountain landscapes and local cultures.
- He often climbed with locals to share stories and connect more with each mountain's community.
The Body Finds A New Homeostasis
- Kilian felt terrible the first week but the body adapted and improved dramatically.
- He observed that given time, physiology and hormones adjust until endurance feels sustainable.
Manage Basics To Prevent Cumulative Fatigue
- Manage nutrition, pacing, and sleep to avoid the severe fatigue Kilian experienced in other long projects.
- Prioritize those elements to keep muscle fatigue low and maintain morning recovery markers.