219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!
Aug 13, 2024
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Kilian Jornet, the GOAT of trail running, shares his secrets behind winning Sierre Zinal. He dives into his extensive training regimen and explores the intriguing double threshold workout study. The conversation also touches on hilarious challenges from the Leadville 100 and cross-training benefits, especially for female athletes. Jornet’s candid anecdotes and insights on Olympics performances add a light-hearted touch, while he humorously discusses unique glute engagement techniques that listeners won't want to miss!
Kilian Jornet's unique training regimen emphasizes systemic health and balancing rigorous conditioning with personal life commitments and family responsibilities.
The recent study on double threshold workouts reveals the importance of individualizing training strategies based on personal recovery rates and physiological responses.
The podcast humorously reflects on shared adversity, such as food poisoning before an event, showcasing the significance of resilience and camaraderie among athletes.
A strong sense of community and inclusivity is essential in sports, promoting acceptance across various identities and encouraging supportive environments for all athletes.
Deep dives
Embracing Self-Care and Recovery
The discussion highlights the importance of self-care and recognizing the value of rest and recovery. The speakers reflect on their experiences of feeling depleted and how a short period of deep sleep can rejuvenate one's spirit. This emphasizes the necessity of listening to one's body and taking time to restore energy levels, likening the process to how bears hibernate and emerge refreshed. By prioritizing self-care, individuals can gain clarity, enabling them to seize the day and approach challenges with renewed vigor.
Facing Adversity through Humor
The speakers share a humorous and relatable experience with synchronized food poisoning that struck both of them just before a significant running event. They draw a funny parallel between their ordeal and Olympic athletes, highlighting the absurdity of their situation while also acknowledging the physical and mental challenges they endured. This anecdote serves to underline the unpredictable nature of life, especially for athletes, and the importance of resilience and humor in facing unexpected setbacks. Through laughter, they showcase how adversity can bring people closer and create shared stories.
Insights on Training and Preparation
The conversation shifts to discussing double threshold training and various methods of optimizing endurance training. The speakers examine the findings from a recent study related to the physiological responses of long versus short training sessions. They emphasize the nuances of training and how individualized approaches are essential for different athletes' goals and capabilities. The importance of adapting specific training methods based on personal recovery rates and stress responses is highlighted as a means to ensure optimal performance.
Killian Jornet's Training Philosophy
The speakers delve into the unconventional training methodologies of renowned ultra-runner Killian Jornet. They outline Jornet's focus on systemic health, as he balances his training with family responsibilities while implementing rigorous conditioning routines. His strategy of prioritizing aerobic fitness and minimizing travel illustrates a modern approach to training that accommodates life commitments. The conversation reflects on how his unique training regime may inspire others to adopt a more scientific, balanced, and sustainable approach to their athletic pursuits.
Experiencing Emotional Investment in Sports
The discussion reflects on the emotional highs and lows surrounding major athletic events, particularly at the Olympics. The speakers reflect on the palpable excitement and anxiety felt not only by the athletes but also by their families and supporters. This theme is reinforced through the mention of heart rates recorded during intense competition, showcasing how deeply invested individuals can become in these experiences. The emotion tied into the narratives of athletes ultimately underscores the bond found through shared struggles and achievements in sports.
Rethinking Success in the Face of Challenges
The speakers emphasize the significant life lessons learned through personal and athletic challenges. They reflect on how pushing through difficulties can pave the way for breakthroughs, suggesting that success is often linked to perseverance and resilience. This perspective aligns with a broader narrative of individual fulfillment and growth through sport, as they highlight how experiences ranging from injury to triumph can shape character. Embracing each challenge as an opportunity to grow reinforces the idea that athletes can gain valuable insights that extend beyond their time in the sport.
Community Building through Shared Experiences
As the discussion wraps up, there is a strong emphasis on community support and shared understanding within the athletic world. The speakers connect their experiences and realizations to a broader sense of unity among runners and enthusiasts. They acknowledge the importance of having a supportive environment where individuals can share their stories and bond over common experiences. This sense of community serves as a source of motivation, reminding each other that regardless of individual challenges, they are never alone in their journeys.
The Power of Inclusivity in Sports
The speakers articulate their commitment to inclusivity within sports, emphasizing the significance of embracing all individuals regardless of gender identity or background. They highlight the nuances and ongoing discussions surrounding the participation of transgender athletes, advocating for a framework that promotes understanding and equity. Throughout this conversation, the importance of respectful dialogues and the need for policies that reflect the realities of athletic competition are underscored. This commitment ensures that everyone has the opportunity to access the benefits of sports, fostering a more inclusive athletic community.
We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else!
We also talked about a new study on double threshold workouts. The authors sought to answer a novel question: how do stress responses differ when a big workout is split into two parts in the AM and PM versus when it is conducted all at once? If this study was any more Norwegian, it would be listening to weird pop music and telling us that the secret is not keeping score in youth sports.
And this one was full of fun topics! Other topics: the hilarious adversity we faced in the Leadville 100 taper, why our baby is tougher than we are, when specificity training is taken too far, cross training for aerobic development, using the uphill treadmill for threshold training, how fast to run strides, a coach in politics, Fiona O'Keefe and the decision to race with health concerns, concerning parent heart rate at the Olympics, Courtney Dauwalter motivating the U.S. Women's Soccer team, Cole Hocker's gold medal pass on the inside, Sifan Hassan's bonkers race schedule, lots more Olympics thoughts, and hot takes.
Do you want to know one listener's way to engage their glutes? Stick around to the end of the episode. PTs don't want you to know this one big secret!
We love you all! HUZZAH!
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