Some Work, All Play 219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!
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Aug 13, 2024 Kilian Jornet, the GOAT of trail running, shares his secrets behind winning Sierre Zinal. He dives into his extensive training regimen and explores the intriguing double threshold workout study. The conversation also touches on hilarious challenges from the Leadville 100 and cross-training benefits, especially for female athletes. Jornet’s candid anecdotes and insights on Olympics performances add a light-hearted touch, while he humorously discusses unique glute engagement techniques that listeners won't want to miss!
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Synchronized Sickness
- David Roche and Megan Roche experienced synchronized food poisoning before the Leadville 100.
- Their baby, Leo, also got sick but handled it better than they did.
Race Week Concerns
- David is concerned about his Leadville 100 performance due to lingering food poisoning effects.
- Megan encourages him, emphasizing his preparedness and the inevitability of setbacks in races.
Double Threshold Training Study
- A recent study found single long threshold sessions cause more stress than two shorter sessions.
- However, it remains unclear whether this higher stress translates to increased adaptation.