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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Fueling for Success

In this chapter, the speakers humorously compare a golden retriever's antics to the challenges of racing, leading into an informative discussion on sports nutrition. They share personal experiences with food aversion, recommend specific fuel products like cucumber lime sports drink, and highlight discounts available for listeners.

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