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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Strides, Coaching, and Commitment

This chapter covers the hosts' dedication to their Patreon supporters as they navigate challenges in content creation. They explore the intricacies of stride training, emphasizing a feel-based approach while balancing the art and science of running. The discussion also touches on the parallels between coaching and leadership, underscoring the importance of communication in both realms.

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