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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Navigating Racing Challenges: Training Insights

This chapter explores the personal journeys of athletes as they prepare for races, highlighting the commitment and resilience required to overcome adversity. The discussion shifts from the benefits of high altitude training to new research on double threshold workouts, offering insights into how different training styles affect performance and recovery. With a blend of light-hearted anecdotes and serious analysis, the speakers scrutinize the impact of training methodologies on both elite and everyday athletes.

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