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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

The Power of Cross-Training for Athletes

This chapter explores the significance of cross-training, especially for female athletes, and its benefits in enhancing performance while reducing biomechanical stress. It highlights the athletic achievements and training strategies of a prominent trail runner, emphasizing the importance of adaptability and sustainable practices in high-performance training. The conversation also addresses the intricate balance between specific training sessions and the necessity of individualized approaches to optimize health and performance.

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