14min chapter

Some Work, All Play cover image

219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

The Power of Cross-Training for Athletes

This chapter explores the significance of cross-training, especially for female athletes, and its benefits in enhancing performance while reducing biomechanical stress. It highlights the athletic achievements and training strategies of a prominent trail runner, emphasizing the importance of adaptability and sustainable practices in high-performance training. The conversation also addresses the intricate balance between specific training sessions and the necessity of individualized approaches to optimize health and performance.

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