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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Reflections on Training and Adversity

In this chapter, the speakers discuss their recent experiences with training, illness, and parenting, sharing both humorous and heartfelt anecdotes. They reflect on the challenges of balancing competitive sports with personal struggles, including a synchronously tough episode of food poisoning during the Olympics. Through light-hearted stories and insights, they explore the bond formed between parent and child amidst adversity, emphasizing the importance of mental preparation and camaraderie in endurance sports.

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