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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Intro

In this chapter, the speakers reflect on a rejuvenating Tuesday morning, drawing parallels between their refreshed state and a bear emerging from hibernation. They emphasize the significance of restorative sleep and nourishment while humorously engaging in bear metaphors to celebrate their renewed vitality.

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