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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Runners, Hot Takes, and Transformative Journeys

This chapter features a humorous discussion about a unique running belt and a quirky take on glute activation through masturbation. It highlights listeners' personal transformations in running, the importance of challenging oneself, and the supportive community that fosters growth. The speakers encourage audience participation by inviting them to share their own hot takes, promising a future episode dedicated to these spicy submissions.

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