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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!

Some Work, All Play

CHAPTER

Athletic Triumphs and Personal Journeys

This chapter explores an athlete's dominance at the Olympics, underlining her unique approach to racing and the profound impact of personal motivations, including faith. It also delves into the emotional complexities athletes face, from the pressures at the start line to the significance of supportive coaching relationships. Additionally, the discussion highlights remarkable performances and sportsmanship among fellow competitors, emphasizing resilience and camaraderie in athletics.

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