#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons
The Extramilest Podcast
How Is Your Recovery Going After UTMB?
Killian has had an incredible race season, with back-to-back races in the last six weeks. He says he is recovering well after UTMB and did a local 10k one week later. Killian will be competing at his first ever major world championship event next year: Rio de Janeiro 2022.
Chapters:
- 0:00 Start
- 3:42 Recovery from UTMB
- 5:42 Kilian’s thoughts on recovery tools
- 7:10 Sleep and rest
- 8:32 Does Kilian work with a physical therapist or chiropractor?
- 9:41 UTMB - how Kilian felt going into race day
- 14:10 Does Kilian still experience race day nerves?
- 17:21 Kilian’s UTMB race strategy
- 19:50 UTMB heart rate data Kilian
- 21:15 Running the first 60km with Jim Walmsley
- 22:30 Kilian’s HR going too high, letting Jim go
- 25:45 How Kilian reset mentally from negative to fighting
- 26:35 Details of Kilian’s winning UTMB move
- 29:25 Blood testing Kilian UTMB, with lactate, glucose and cholesterol
- 32:00 Kilian’s nutrition & hydration strategy for ultras
- 35:30 Thoughts on fasted running
- 37:20 Body adaptations change during the season
- 39:15 Kilian’s background with anxiety and stress
- 42:35 How Kilian used to deal with anxiety
- 45:20 Kilian’s approach to strength training, mobility and cross training
- 46:56 Advice to non elite runners for strength training
- 49:06 How has Kilian grows from failure?
- 52:18 How to balance low intensity training and high intensity
- 54:48 Why Kilian avoids zone 5 training
- 55:23 Advice for athletes to enjoy trail & ultra running
- 57:35 Parting thoughts
LINKS AND TOOLS MENTIONED:
► Kilian Jornet’s UTMB Record Breaking Data - https://coros.com/stories?kilian-jornet
► Analyzing Kilian Jornet’s Data to Help You Improve! - https://coros.com/stories?kilian-jornet
► Cost-Benefit Recovery Quadrant v3 by Peter Tierney: https://bit.ly/3Dcwnpn
► My 1st Extramilest Show with Kilian: https://bit.ly/extramilest-show-51
► Maurten Drink Mix 320 - https://bit.ly/3BpVi7M
► Maurten - Gel 100 - https://bit.ly/3ts454S ► Maurten - Gel 100 Caf 100 - https://bit.ly/3RBwKhF ► Maurten Solid C 225 bar - https://bit.ly/3Rw9MIV ► COROS APEX Pro watch: https://amzn.to/3PToyIX► Nnormal: https://www.nnormal.com/
► Above the Clouds Book: https://amzn.to/3OTYYlH
► Training for the Uphill Athlete Book: https://amzn.to/3PWOcwd
► Athlete Climate Academy: https://bit.ly/3ROCFzM
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FIND KILIAN JORNET HERE:
► Instagram: https://www.instagram.com/kilianjornet/
► Strava: https://www.strava.com/pros/5452411
► Twitter: https://twitter.com/kilianj
► YouTube: https://www.youtube.com/user/kilianjornet
► Website: https://www.kilianjornet.cat/
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Website: https://extramilest.com
► Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
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🚨BIG GIVEAWAY!! I’m buying and giving away a pair of Nnormal shoes (when they launch) + a COROS APEX Pro + a box of 12 Maurten gels, prize pack valued at $550+. The same shoes, GPS watch and gels Kilian uses. To enter, subscribe to my YouTube channel and comment: what was your favorite takeaway, lesson or quote from this episode? 1 winners will be picked at random.🚨
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