2min chapter

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

CHAPTER

Do You Have Any Advice for Non-Elite Runners for Ways to Integrate Strength to Mobility?

Do you have any advice to non-elite runners for ways to integrate strength to mobility? It's probably good for you mentally to mix it up but it also brings you excitement and it still works out the muscles. Do other activities that they involve more and more strength that can be uh I don't know like many of the uh throws or things like that.

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