2min chapter

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

CHAPTER

How to Cope With Anxiety and Stress Over the Years

"I am a very introvert person and like living in with all this exposure it's something that it took me and still take me a lot of effort but I know how to to deal with it much better now," he said. "When you have anxiety like you don't realize that is that you just like in dealing with it." He added, "Now I know okay if I want to go to crowded places or like things like that I need to to count them very well so I don't trigger that again"

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