3min chapter

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

CHAPTER

How Do You Deal With Higher Stress Levels?

I think it's more the self knowledge of knowing okay I know that with trigger so I say no before it happens or or if I see that I'm going there I just like calm stop and and go away from it. So for you if you experience certain higher stress levels is it like do you do some meditation or some yoga some journaling or is it more going to the mountains and going for run? You've also limited your amount of days that you were doing all sorts of travel and all sorts of activities to to limit it within a certain window, which was one of his reasons why he had moved to Norway.

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