2min chapter

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

CHAPTER

How Does the Fastet Run Work?

In training you have indeed mentioned previously I don't eat much before my run sometimes during my runs how is like was that always from the beginning with you. You also want to ease into some of this right like how has that evolved over the years yeah Like it's I think when it comes to to to that often we do the mistake to say okay this guy is doing this I would start next week to do that for my next race that is in four weeks that the adaptations don't happen like that like adaptations take time so especially when it comes metabolism like fat or or because in like some partie genetic and you cannot change and some part you can train a bit but it takes years of

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