2min chapter

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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

CHAPTER

Trail Running Is a Part of Trail Running

There are quite a few people listening to this podcast who run a variety of different terrain but also some who only run road sometimes I notice people get intimidated by trail running or by mountain running do you have any thoughts over here on advice for people wanting to get more comfortable more into trail running. It's mostly to not be afraid of walking like walking is a part of of of trail running and it's a part of like uh this sport. We think that we need to run all the time and then we can feel intimidated of like wow I need to run over this mountain our dad said no it's okay to walk  it's okay to hike and just like go and and and it's

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