The Reactive Training Systems Podcast Rethinking Training Frequency with Dr. Eric Helms
6 snips
Dec 12, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Importance of Maintaining General Fitness
02:28 • 2min
The Fear of the Unknown
04:40 • 2min
The Importance of Maintenance Dose in Strength Training
06:57 • 3min
How to Recapture Your Love and Feeling With Bodybuilding
10:10 • 6min
How to Set Quantitative Goals
15:55 • 5min
The Importance of Specific Goals in Sport
20:26 • 2min
How to Maximize Your Potential
22:28 • 5min
The Importance of Relatedness in Goal Setting
27:18 • 4min
The Importance of Competitivity
31:37 • 3min
The Importance of Continuous Learning
34:56 • 6min
The Importance of Having Control Over Your Environment
40:33 • 5min
The Benefits and Effects of Training Frequency
46:01 • 4min
The Importance of Frequency in Strength Training
50:24 • 2min
The Importance of Frequency in Bodybuilding
52:08 • 2min
The Different Types of Training
53:40 • 5min
The Importance of Time to Peak
58:42 • 5min
How to Be a More Objective Athlete
01:04:10 • 4min
How to Arm an Athlete With the Right Tools to Make Those Decisions
01:08:35 • 5min