Rethinking Training Frequency with Dr. Eric Helms
The Reactive Training Systems Podcast
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The Importance of Maintaining General Fitness
"I don't have good calves. I don't think they'll drastically transform my physique, but I want to see like, do these muscles actually grow on me anymore? So we're trying that," he said. "Once a week I do right now leg press, Ls, and then I have like two days where I do direct chest work, sprinkle in some arms."
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