The Importance of Continuous Learning

Eric Johnson: I did my first equip meet in 2020 only as an opportunity to learn more about putting the equipment on and feel what it's like. "You don't really know unless you do it," he says of training for a bodybuilding event. It challenges some of these fitness concepts, these things, these theories that we have about fitness. We can learn a lot by throwing ourselves into a domain that's uncomfortable and maybe not having success with it."