The Importance of Maintenance Dose in Strength Training

In 2016, I probably did a total of 11 to depth low bar squats that year and I'm including my three attempts on the platform there. And I squatted 222 in the 2016 comp and that's when I was like, all right, I need to do something about this because my PR right before I got injured was 222. So yeah, that experience kind of opened the mental block for me to go. Okay, so strength can be regained."