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Rethinking Training Frequency with Dr. Eric Helms

The Reactive Training Systems Podcast

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The Importance of Relatedness in Goal Setting

"I think it's an important thing. I just had a conversation with an athlete about this and was saying like, be aware of it," he said. "It's okay to be thinking about status but don't let it be the only deciding factor in your decision-making." He says there were some small tweaks that he could make to his attempt card for example. 'There's actually a range of outcomes that would be really outstanding'

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