How to Arm an Athlete With the Right Tools to Make Those Decisions

The ultimate goal is to educate an athlete the best you can so that they can make those decisions and then the cool things when that athlete becomes more self-aware you can have better conversations with them. The real value of coaching and skilled program design is that anyway there's not anything that you're going to write on the paper where I'm just going to be blown away it's the details of how it's applied. RTS has partnered with 15 world record setting powerlifters who are devising training strategies that are tuned to what makes athletes strong whether accounting for logistical challenges like chaotic schedules or simply finding the strategy that is most effective in a given situation. If you're interested in working with