Rethinking Training Frequency with Dr. Eric Helms
The Reactive Training Systems Podcast
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The Importance of Frequency in Strength Training
"I need to do about twice the amount of volume on my upper body to my lower body," he says. "If I want to improve on 150 and maintain a bench that is close to the best I've done thus far, every time I train, I bench" The same concept applies to his delts and lats: He puts them first in the workout.
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