Rethinking Training Frequency with Dr. Eric Helms
The Reactive Training Systems Podcast
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How to Recapture Your Love and Feeling With Bodybuilding
Bodybuilder John Defterios has competed in bodybuilding for 18 years. He switched to powerlifting last year and says it's helping him maintain the same level of obsessiveness with what he does even though he's turning 40. "I think that kind of longevity is not the same as the, that when you talk to a master's athlete and they're this, the light, they light up in the same way"
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