How to Be a More Objective Athlete

personality matters a lot right like you can have an athlete who's a bit timid to kind of put more load on the bar and they may stay with the same. A person like that from a personality standpoint would benefit from a coach like encouraging or training partners encouraging, he says. Mike: It isn't logical to assume that your recovery is going to be the same all the time because in your entire training career you can do six to eight hard squats every session. You come in like there's periods of time where like Mike I guess as a gazillion kids I have  a gazillion children he just can't do that amount of work like he used to do 10 years ago