Rethinking Training Frequency with Dr. Eric Helms
The Reactive Training Systems Podcast
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The Importance of Having Control Over Your Environment
The typical athletic mindset is when things don't go well to type more tightly control my environment. I think it comes down to not removing your ability to make decisions or not forcing you into doing things. It also kind of puts you in a risky position because life is inherently out of your control to some degree.
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