Rethinking Training Frequency with Dr. Eric Helms
The Reactive Training Systems Podcast
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The Importance of Frequency in Bodybuilding
There's some old school bodybuilding stuff going right now. But there actually is research showing that you can get some better outcomes on the first exercise in the session. You're fresher. So we take away a CSCS, I think we have to. And I'm also thinking about which exercise train made a long muscle length and where am I going to failure?
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