The Run Smarter Podcast

Glute Activation Myths with Rich Willy

Jan 8, 2023

01:06:42

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Highlights

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Episode notes

The Muscular Tendon Tenderness Deficit in Running

03:29

Hip Strength Training and Running Biomechanics

02:49

Is a Slow Easy Run a Good Warm Up?

03:00

Introduction

2min

The Run Smarter Podcast - A Brief Introduction to Your Career and Passions

3min

Are There Any Myths Around Achilles Tendon Reconstruction?

5min

The Soleus Is the Main Contributor to Running

2min

The Glutes Are Not Playing as Big of a Role in the Running Cycle

4min

Is a Slow Easy Run a Good Warm Up?

3min

Do You Know What's Best for You?

2min

The Hip Controls Hip Adduction and Hip Internal Rotation

5min

Hip Strength Training and Running Biomechanics

3min

10.

Runners and Runner Physiotherapists - What's the Narrative of Knee Pain?

5min

11.

Is Your Knees Collapsing?

5min

12.

Run Smarter Podcast - I'm Glad You Don't Work on That

3min

13.

The Relationship Between Hip Strength and Running Related Injuries

2min

14.

Strengthening Your Hips After a Run

2min

15.

Bulgarian Split Squats - Strengthening the Glute Muscles

2min

16.

Is There a Prediction of a Running Injury?

2min

17.

The Muscular Tendon Tenderness Deficit in Running

3min

18.

Bone Stress Injury Prevention

2min

19.

The Impact Force and Bone Stress Injuries

4min

20.

The Glutes Aren't Asleep When Running

3min

21.

The Social Media Platforms That You're Active On

2min

22.

The Run Smarter Podcast Episode 4

2min

Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.

How important are the gluteals during running?
How effective are pre-activation exercises prior to running?
Will glute exercises reduce your risk of injury?
What to do if you have glute fatigue imbalance

Follow Rich on instagram @montanarunninglab

Also on Twitter @rwilly2003

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