Glute Activation Myths with Rich Willy

1

Introduction

00:00 • 2min

2

The Run Smarter Podcast - A Brief Introduction to Your Career and Passions

02:30 • 3min

3

Are There Any Myths Around Achilles Tendon Reconstruction?

05:22 • 5min

4

The Soleus Is the Main Contributor to Running

10:04 • 2min

5

The Glutes Are Not Playing as Big of a Role in the Running Cycle

11:37 • 4min

6

Is a Slow Easy Run a Good Warm Up?

15:16 • 3min

7

Do You Know What's Best for You?

18:15 • 2min

8

The Hip Controls Hip Adduction and Hip Internal Rotation

20:08 • 5min

9

Hip Strength Training and Running Biomechanics

25:38 • 3min

10

Runners and Runner Physiotherapists - What's the Narrative of Knee Pain?

28:28 • 5min

11

Is Your Knees Collapsing?

33:51 • 5min

12

Run Smarter Podcast - I'm Glad You Don't Work on That

39:03 • 3min

13

The Relationship Between Hip Strength and Running Related Injuries

41:36 • 2min

14

Strengthening Your Hips After a Run

43:50 • 2min

15

Bulgarian Split Squats - Strengthening the Glute Muscles

45:59 • 2min

16

Is There a Prediction of a Running Injury?

48:04 • 2min

17

The Muscular Tendon Tenderness Deficit in Running

50:28 • 3min

18

Bone Stress Injury Prevention

53:57 • 2min

19

The Impact Force and Bone Stress Injuries

55:55 • 4min

20

The Glutes Aren't Asleep When Running

59:36 • 3min

21

The Social Media Platforms That You're Active On

01:02:25 • 2min

22

The Run Smarter Podcast Episode 4

01:04:17 • 2min