Bone Stress Injury Prevention

The tendon is it would just going into the gym and doing some heavy strength training with it so yeah we see the exact same thing with with bone bone but bone bone dent does a little bit better with like faster more rapid loading. Plyometrics seem to cause the type of twisting and bending of bone that the bone is going to respond the best to. We also see that in adults too that if they do some hopping activities that will it will improve their overall bone health and hopefully that will reduce their risk of developing a bone stress injury. That's one of the things that we see is that people who who did a lot of gymnastics are a lot of ball type sports between the ages