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Glute Activation Myths with Rich Willy

The Run Smarter Podcast

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Is a Slow Easy Run a Good Warm Up?

I'm curious to get your thoughts but especially since you recommend a bit of plyometrics before running. What I would usually recommend for some or like just advise is if you're doing a slow easy run you don't really need to do too much unless a particular routine feels good for you. If you feel good going out stepping out the door and just start of maybe start walking for a little bit and then ease into a jog I think that's probably the best warm upReally? For me this morning when I ran I was in my my house and I was doing hopping activities before I went outside so I was good and warmed up so I could step outside and start running at a decent

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