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Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

Is There a Prediction of a Running Injury?

running is looks like a very symmetrical activity and so we would think that we would want to have very symmetrical strength as well. If you're not feeling the actual if you're feeling exercise more on one side than the other um yeah you might have some You might have some some side-to-side strength deficits. I don't really know why that is, but it may be that there's a there's a past injury there.

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