Run Smarter Podcast - I'm Glad You Don't Work on That

I usually start with increasing their cadence and I say to them if you increase your step rate you simply don't have enough time to crossover. A lot of running related injuries are indeed knee injuries and they're not wanting to accept load through the knee so they end up dropping their pelvis quite a bit more. This episode is sponsored by the Run Smarter app this includes all my free and paid content along with housing the patron exclusive podcast episodes. You'll find categories like injury prevention running misconceptions strengthen performance and of course injury specific information.