3min chapter

The Run Smarter Podcast cover image

Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

Hip Strength Training and Running Biomechanics

I can definitely see if someone is injured whether it's consciously or unconsciously they're a bit more apprehensive to produce in a maximum amount of force on an injured leg. I could definitely see the brain being like okay let's you know not go full gas here let's try and protect this this whole limb because we're injured. So our our hip strengthening program was very successful at changing hip strength but then we found absolutely no change in their running biomechanics whatsoever so they did not change how much hip adduction they went into didn't change how much how much hip internal rotation they were going into either. That tells us a lot about there isn't necessarily this this big cause and a fact

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