5min chapter

The Run Smarter Podcast cover image

Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

Is Your Knees Collapsing?

Motor control motor control would be a very significant factor I think also just like people's habits of running and one of them being like your step with. Some runners have this crossover step with which is just habitual but they don't really do too much about it. That would obviously cause a lot of a knee sort of collapsing or coming more towards the midline and that's not strength that's just habit. A lot of runners take too long of a stride and one of the easiest and quickest ways to fix that is to have them run with a slightly higher cadence. You only need a five to ten percent increase in running cadence to see a wide even of the of the step width

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode