Glute Activation Myths with Rich Willy
The Run Smarter Podcast
00:00
The Muscular Tendon Tenderness Deficit in Running
If someone really believes one glutes firing more than the other and then they start running you'd expect like some limping or obvious biomechanical changes. But if your mechanics aren't that affected maybe it's not as much of an issue when it comes to the running side of things just make sure you're training loads of in check.
Transcript
Play full episode
