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Glute Activation Myths with Rich Willy

The Run Smarter Podcast

CHAPTER

The Muscular Tendon Tenderness Deficit in Running

If someone really believes one glutes firing more than the other and then they start running you'd expect like some limping or obvious biomechanical changes. But if your mechanics aren't that affected maybe it's not as much of an issue when it comes to the running side of things just make sure you're training loads of in check.

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